2021-06-23 I finally got to do one full squat a while ago without touching anything.
- A full squat here means
- Spread your feet shoulder-width apart.
- Knees no further than the toes
- Arms folded in front of you
- Keep your heels on the ground.
- Lower your hips to the bottom.
- Contrary to my initial image, it was not leg strength that caused my inability to squat.
- Range of motion of the hip joint
- Ankle range of motion
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