Center of gravity feedback during squatting

- squat Correct posture at times is difficult. - Do not bring your knees forward. - Don’t put weight on your toes. - Center of gravity is on the heel. - Keep calves vertical.

• …and I don’t understand it, even if it’s said in words.
• Easy-to-understand feedback
  • Place your feet on a thin book or mat and float your toes.
  • If your toes touch the ground, it’s a no-no.
• It is common for people who are not used to this to fall backwards because they cannot maintain their balance when they hold the center of gravity.
  • So you need to hold onto something or have a supporter hold your hand.

ref. Super Joints

This page is auto-translated from /nishio/スクワット時の重心フィードバック using DeepL. If you looks something interesting but the auto-translated English is not good enough to understand it, feel free to let me know at @nishio_en. I’m very happy to spread my thought to non-Japanese readers.