from /villagepump/InBody A slightly more upscale body composition analyzer that may be attached as an option to a physical examination
I was using a scale that measures body fat for home use, but the values were totally different.
- He weighed a little above standard, but his upper body muscles had actually deteriorated tremendously.
- The home version has a body fat percentage of around 20%, but the whole body was over 30% because the little muscle in the upper body is fat.
- I thought I had to exercise, especially after the shocking revelation that I had about three times the standard amount of fat on my trunk. w
- (End of Oct. 2022)
- I forgot by the end of the year that I thought, “I want to improve these numbers next year.” Terrible.
2023/10/25
- Body fat was reduced! 🎉
- He kept his weight down and gained two pounds of muscle.
- It’s interesting to see such clear results, let’s do more.
- If we squat the lower body, what about the upper body?
2024-09-06
- But if you look at his lower body muscles, he’s lost a lot. I guess I’ll just have to walk it off.
This page is auto-translated from /nishio/InBody using DeepL. If you looks something interesting but the auto-translated English is not good enough to understand it, feel free to let me know at @nishio_en. I’m very happy to spread my thought to non-Japanese readers.