- Prisoner Training 2019 Recap
There is nothing in the training of the abdominal muscles that involves lying down and raising the upper body, as one might imagine under the name “sit-ups.” Lift the side of your knee. This is because we often raise our legs in our daily activities, whereas the movement of the upper body is not so much
Impressions one month after starting. The task is easy enough to continue. And you can feel the growth. The first day of step 1 push ups I was like, “Is this so easy, just 10 repetitions?” I felt. So the next week I tried intermediate 25x2 instead of beginner 10x1. But after about 20 times I was having a pretty hard time and couldn’t do a second set. This “number of times I can do it” grew a little bit each week, and now, after a month, I can do 150 times 50x3! Low load allows the mind to observe one’s own body. Currently I have more problems with my right shoulder joint than with my lack of arm muscles. After 9 months
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push up
- Step 2 40x3 is ready.
- Looks like we can try step 3.
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pull-up (e.g. resistor)
- Step 2 40x3 is ready.
- I had a hard time finding a bar of the right height.
- Angles are loosened according to the book’s instructions.
- I can now do 30 and will do it rapidly in the future.
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leg raise
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The frequency hasn’t increased.
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My back hurts when I try to increase the frequency.
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My wife examined me and the form looks bad.
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Maybe I was unconsciously avoiding it because it pulls when I take the correct starting position.
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My torso is now stretched.
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The frequency hasn’t increased.
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Maybe we should do some reinforcement training on p. 303.
- Do just one rep every day.
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