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Prisoner training for the most powerful body weight muscle training to get eternal strength in the grip & joints section of the super ministry.
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- Sequel to [Prisoner Training
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The second part, “joint training,” is training related to joint mobility.
- To put it simply, for a 38 year old like me, training for “40 shoulder prevention”.
- Flexible muscular strength = “flexibility in the presence of muscle tension.”
- Mobility and flexibility are two different things.
- Soft, unexerted muscles do not contribute to better body control.
- Stretching is classified into two types
- Passive stretching: stretching muscles and soft tissues in a relaxed state using an external force.
- Active Stretching
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In the second part, three training programs are presented
- bridge hold
- L hold
- twist hold
- twist hold is that thing you see so often where the macho guy twists.
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As of May 9, 2019
- Bridge hold is not difficult in any way, STEP2
- I haven’t tried the L hold because I don’t have a chair with the proper handles.
- Maybe STEP 1 can.
- Good if you progress to STEP 3, you don’t need a chair and can do it at home.
- Abdominal and core muscle strength is underwhelming.
- Twist hold clockwise is STEP 3, counterclockwise is STEP 2
- Distortion of the body is evident.
- My wife could easily do STEP 4.
This page is auto-translated from [/nishio/プリズナートレーニング 超絶‼グリップ&関節編](https://scrapbox.io/nishio/プリズナートレーニング 超絶‼グリップ&関節編) using DeepL. If you looks something interesting but the auto-translated English is not good enough to understand it, feel free to let me know at @nishio_en. I’m very happy to spread my thought to non-Japanese readers.