- 1 Bottom both legs knee bend calf raise
- 2 Bottom both legs knee extension calf raise
- 3 Bottom Single Leg Knee Bend Calf Raise
- 4 Bottom Single Leg Knee Extension Calf Raise
- 5 Stairs both legs knee bend calf raise
- 6 Omitted below.
I tend to do the 4 hard ones 20 times each, but for Prisoner Training Super ministry grip & joints, I prioritize doing the 1 x 100 x 4.
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