What kind of person is rated as positive? What characteristics do they have?
[/villagepump/people rated as positive have an interpretation that broadens their horizons](https://scrapbox.io/villagepump/people rated as positive have an interpretation that broadens their horizons).
[/villagepump/people rated as positive have less preoccupation with negativity](https://scrapbox.io/villagepump/people rated as positive have less preoccupation with negativity).
[/villagepump/ people who are rated positive are trained to objectify their emotions](https://scrapbox.io/villagepump/ people who are rated positive are trained to objectify their emotions).
from [/villagepump/people who are rated positive are trained to objectify their emotions](https://scrapbox.io/villagepump/people who are rated positive are trained to objectify their emotions).
- I saw two candidates listed under The inner life of a person who is evaluated as positive and thought of a third.
- Intellectual Production and Vipassana
- On this page
- Anger management can help you recognize anger and
- In Vipassana meditation, I notice, “Oh, I’m doing attachment now.
- I notice in intellectual production, “Oh, I’m stuck in unproductive swamp right now,” and I’m like, “Oh, I’m stuck in unproductive swamp.
- He used the example of
- I wonder if there is a similar structure to “positive thinking.”
- When Negative Emotions occur, you realize, “Oh, I’m experiencing negative emotions right now.
- self-monitoring 的な
- What’s better when you realize
- Before you know it, when you’re “caught up in your emotions,” your emotions and yourself are one and the same.
- You find yourself divided into two parts: the self that is at one with the emotion and the detached self that is observing it.
- Then, if you don’t like the “at one with your emotions” state, then put the emphasis on your side, away from them.
- Vipassana meditation とは original Buddhism 由来の概念であって「自分の中に感情が芽生えた時にそれに気づく訓練」を指す(interpretation.)
- What is often associated with the word “meditation” is “calming the mind” Samatha Meditation.
- When you calm your mind and observe carefully the “calming state of mind”, you will then be able to identify the “buzzing state of mind”
- Pay attention to what is happening at the start of this “buzzing” state
- This will help us to understand “what makes our hearts beat”.
- Do they provide insight into the causes that triggered the emotions?
- Increased resolution to “disturbing causes.”
- Would that make it easier to notice the “buzzing state”? (Seems like a bit of a leap)
- In intellectual production
- I think it’s more productive to work on it early and quietly than to fret over the feeling of “Oh no, I might not make the deadline, I have to get it into shape anyway!” I think it is more productive to work early and quietly than to be rattled by feelings of impatience.
- I’m afraid I’ll be laughed at or offended if I write something like this” is another emotion that reduces productivity.
- [90% of concerns never arise.
- having a bird’s-eye view という感じかな？
- So you’re saying we need to have two levels of awareness and being able to look down there.
- Beginners also feel in the process of improving
- When you realize you’re not good at something, that’s when the training begins.
- A very big advantage of mentoring is that it gives you a bird’s eye view.
- The part I notice could use some help from technology.
- Monitoring the brain and other parts of the body to let you know when strong emotions appear.
- Can you also distinguish between “stuck in emotions” and “looking down on things”?
- And then provide feedback on the “degree of overhead” and visualize how moving your thinking will change that?
- neurofeedback
I see many examples of negative automatic thinking, though,
You could say it’s neutral automatic thinking.
It’s like detaching from feelings and thinking from facts.
I’m sure it’s “relatively” because of the inclusion of bias.
I think I learned that when I was growing up, I learned to think things like, “He’s in a bad mood, maybe he’s hungry? I think I learned that when I was growing up.
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