• Why for the system is different from why for the mind. And the writing method is a process of converting the ā€œmindā€ into an object (system?) called ā€œa collection of sticky notes with informationā€. The process of converting the ā€œmindā€ into ā€œa collection of sticky notes

Use a whiteboard instead of verbally when discussing

  • The process of separating ā€œMr. Xā€™s opinionā€ from ā€œMr. Xā€ and making it the object of ā€œinformation written on the whiteboardā€.
  • Ensure that refutation of an opinion is not interpreted as an attack on the mind of the other person.

cognitive therapy


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