https://www.youtube.com/watch?v=ovKgi8q3fAs&t=126s
The basic premise is for people who can do full squat on level ground. Full squat on a pipe lower than the knees They say to ride on your toes and keep your heels no lower than your toes.
[/villagepump/parkour-style balance training](https://scrapbox.io/villagepump/parkour-style balance training).
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