What I found while researching https://tarzanweb.jp/post-183363
2022-01-14
- I did it in the bath.
- In the picture, you’re sitting along the long feature of the tub, but then one of your hands is in contact with the wall next to the tub.
- Distorted posture from side to side when trying to avoid it.
- You should sit at right angles to the long section of the tub.
- I’ve always thought, “When I rotate my shoulder, I don’t hear a bang,” but the resolution of that “rotate” has increased.
- Both shoulders buckle when the scapular is lowered.
- Right shoulder also says pack rotation.
- I was bummed out by the end of the 10×3, but it seemed to be decreasing.
- Shoulder may improve if done often in the future.
10x3 butterfly stretch scapular stretch front rotation back rotation
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