from 2022 Muscle Training 2022 Muscle Training Menu Saturday
B Pull-up 2: Horizontal pull high 0 30 x 3
C bridge 1: Short bridge 50 x 3
C Hanging 2: Bar hang
10s x1 / 60s x4
Wednesday
A Push-up 2: Incline push-up 40x3
A Leg Raise 1: Knee Tuck 10x1
B Squat 1: Shoulder stand squat 25 x 2
Active stretching of the neck and shoulders
Butterfly Stretch 10x3
Scapular Stretch 10x3
Front rotation 10x3
Back Rotation 10x3
[Active stretching of neck and shoulders]
stretch
2: Straight bridge hold
1: Bent leg hold
Right 3: Half twist hold
Left 2: Easy twist hold
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