When you expect something and it’s not what you expected, it’s not that that’s bad, it’s you with the “false expectation”.

It’s not let-down, but I’m disappointment.

To blurt out that something was a disappointment is to double down on the shame of having had false expectations and now attributing that error to others instead of to yourself.

relevance - I don’t expect others to do it. - I’m disappointed. - Perspectives of those who are told


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