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  • Note that I unusually did not fall into a deep sleep upon falling asleep.

  • And when I showed it to my wife, she couldnā€™t tell the difference because sheā€™d never seen one in ā€œgood conditionā€ to begin with. - Sleep Memo Typical Pattern

  • Too hot for a blanket to wear?

    • When I woke up, I knew it was hot.
    • That would have been just fine since it had been below freezing for a while, but was it warm yesterday?
  • Numbness on the surface of the right thigh or a tingling sensation when blood flows after the numbness

  • Dehydrated from the warmth of the wearable blanket and the hot carpet?

  • Stress?

    • It is true that today is the real day of what I have been PAST Past Question Practice 202012 doing for a while now.
    • Do you wake up early because of stress or pre-field trip excitement?
      • I donā€™t know if itā€™s that big of a deal. It doesnā€™t feel right.
  • Not sleepy right after waking up.

  • Iā€™ve only slept for 5 hours and 43 minutes, and up until now Iā€™ve decided that itā€™s my day off and I should go back to sleep, but forcing myself to sleep from here on out hasnā€™t made much of an improvement, so Iā€™m up.

  • Once I woke up, after a while, I felt sleepy.

    • Has taking off the blanket you wear lowered your body temperature?
    • Should I have taken my temperature before taking it off?
  • At 8 oā€™clock, the morning sun shines into the house and itā€™s bright.

  • Maybe it was the lack of daylight due to the fact that the sleep phase has been receding and itā€™s now 2:00-10:00.

    • Come to think of it, yesterday I watched Phototherapy Light in the morning and then turned it on at its lowest setting until about 5:00 p.m.

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  • Looking back, Iā€™m not sleeping well every Saturday, I donā€™t know why.

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