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Note that I unusually did not fall into a deep sleep upon falling asleep.
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And when I showed it to my wife, she couldnāt tell the difference because sheād never seen one in āgood conditionā to begin with. - Sleep Memo Typical Pattern
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Too hot for a blanket to wear?
- When I woke up, I knew it was hot.
- That would have been just fine since it had been below freezing for a while, but was it warm yesterday?
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Numbness on the surface of the right thigh or a tingling sensation when blood flows after the numbness
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Dehydrated from the warmth of the wearable blanket and the hot carpet?
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Stress?
- It is true that today is the real day of what I have been PAST Past Question Practice 202012 doing for a while now.
- Do you wake up early because of stress or pre-field trip excitement?
- I donāt know if itās that big of a deal. It doesnāt feel right.
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Not sleepy right after waking up.
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Iāve only slept for 5 hours and 43 minutes, and up until now Iāve decided that itās my day off and I should go back to sleep, but forcing myself to sleep from here on out hasnāt made much of an improvement, so Iām up.
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Once I woke up, after a while, I felt sleepy.
- Has taking off the blanket you wear lowered your body temperature?
- Should I have taken my temperature before taking it off?
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At 8 oāclock, the morning sun shines into the house and itās bright.
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Maybe it was the lack of daylight due to the fact that the sleep phase has been receding and itās now 2:00-10:00.
- Come to think of it, yesterday I watched Phototherapy Light in the morning and then turned it on at its lowest setting until about 5:00 p.m.
- Looking back, Iām not sleeping well every Saturday, I donāt know why.
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