Sheet for Overcoming Stagnationism

• I feel bad. Good-bye.

• Anti-Procrasination Sheet

  • cognitive-behavioral therapy

• Split tasks - logic tree / (Japanese) cherry blossom division method

• Estimate difficulty and satisfaction.

• Work and compare with actual difficulty/satisfaction

• “difficulty” is often over-predicted and “(degree of) satisfaction” is often under-predicted when procrastination is repeated. - Problem Solving Compendium P.207

• It is a method of becoming aware of cognitive distortion by estimating and seeing how it actually happened.

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