10/2
- Incline push-up 40,40,1×60
10/3
- Walking 8000 steps
- Supported squat 120
- Incline push-up 40
10/8
- incline push-up
- 30,30
10/23
- Incline push-up 165
10/25
- Supported squat 126
10/30
- Incline Push-Up 222
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