If you're not motivated, you're not motivated to do the things that motivate you.

• When willingness (e.g., to do something) doesn’t appear, you can walk.

Sometimes you can “motivate” yourself to take an escapist walk if you just don’t have the motivation for a specific task.

• So sometimes “just take a walk” works.

But when I’m generally unmotivated, I don’t have the “motivation” to take a walk.

memo

• A “walk” is a big task
  • I’m going for a walk now, I decide.
  • step out from under the covers
  • change one’s clothes
  • Decide where to go
  • High decision-making costs
  • Winter is cold
    • with physical pain
  • Phototherapy Light
  • hood worn by soldiers, students, etc. (e.g. during school or work)

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