Like tips on how to start something new if you don’t have the energy to do it. is well organized and organized.
- People rely on custom power when stress is building up.
- In high stress situations, keep doing what you’ve been doing.
- It’s hard to start something new. Small Habits
- Make the task so small that it is difficult to fall behind.
- And we’ll keep doing that every day.
- It’s hard to get motivated before you act.
- Once you’ve started, it’s easy to get motivated, so lower the threshold for the first step.
- Blaming yourself is inefficient.
- Failure to do what you set out to do” tends to lead to self-blame and self-loathing
- So make it a rule: “If you can’t do that week’s, set the same time again for the next week, and if that doesn’t work either, go back to the previous week’s goal.”
- An experiment to explore feasible target values.”
- By doing this, the goal becomes “a target value to experiment to see if it can be done” rather than “a promise that must be kept.
- Instead of blaming the “bad self for not keeping promises,” it becomes “the target value that cannot be achieved.”
- ↑upThis is an interesting point
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