Hip joint to forward bend

https://www.youtube.com/watch?v=O6_-FIxExkU&feature=youtu.be&app=desktop

• Correct bend forward bends from [coxa
  • People who hunch over and bend from the dove-tail have a line down the side.
  • Wife: “Husband, this is it!”
  • hamstring prevents the hip from bending
  • As a result, it tries to bend at the dove-tail
  • The pelvis does not stand upright when long stay.
  • If you’re one of those people, you can run a yoga block down.

The hips are not bent and the back is rounded!

stretch

• front of thigh

---

This page is auto-translated from /nishio/股関節から前屈 using DeepL. If you looks something interesting but the auto-translated English is not good enough to understand it, feel free to let me know at @nishio_en. I’m very happy to spread my thought to non-Japanese readers.