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- When an emotion arises in yourself, take a step back and observe, “Oh, now I’m angry,” without becoming one with the emotion.
- We need to move away to focus.
- This is called associate or Vipassana meditation.
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In the case of other people’s emotions
- For example, when others are angry, the perspective of seeing “This person is angry” or “This person is turning red in the face.
- Avoid being consumed by anger.
Emotions need to be objectivized in order to focus (Emotional objectification).
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