Stretch, with the legs spread 168 cm
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I did a PNF on quadriceps muscle today?
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Find out later what is PNF?
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PNF stretching is a technique that combines muscle contraction and relaxation to improve flexibility. Generally, muscles are contracted once, then relaxed, and then stretched more deeply to help increase the range of motion of the joint. This method is widely used in rehabilitation and sports training.
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Diary 2024-11-12 ← Diary 2024-11-13 → Diary 2024-11-14 100 days ago Diary 2024-08-05. 1 year ago Diary 2023-11-13.
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