Sleep rhythms are all over the place.

  • Went to bed at 10pm and woke up at 3:40am.
  • Now 7:00
    • I’ll stay up with the stones.
  • looking back
    • 9/18 Can democracy “really” be updated? unexpectedly lasted until midnight and I got home at 6:00 on 9/19
    • 9/19
      • Woke up after 4.5 hours of sleep.
      • 15:00-17:00 for in-house TTTC.
      • 18:00-20:00 Sleep for 2 hours and wake up
      • 0:00 I feel fine, but I should take a quick bath and go to bed, I must not be getting enough sleep.
      • 2:00 a.m. Ah, I have a videoconference at 9:00 a.m. tomorrow, but I haven’t slept yet.
      • 3:00Bedtime
    • 9/20
      • 8:00 a.m. wake-up, 9:00-10:00 a.m. videoconference
      • 19:00-23:00 Ginza Madamisukai.
      • Returned home around the time the date changed.
      • I stay up until about 3:00 - I added a picture to Community as a bundle of projects and wrote [There are two societies.
    • 9/21 - Summer Programming Symposium 2024
      • 8:00 a.m. wake up
      • He fell asleep in the middle of the meeting and slept on the couch at the beginning of the reception.

Basically, after 4~5 hours of sleep, the patient is “at least ready to continue activities,” but often sleeps an additional 2 hours to recover from sleep deprivation. It’s 8:30 and I’m getting sleepy. Went to bed 9:00-11:00, slept twice and woke up at 12:00.


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