Did you forget to switch your weekly journal last week?

I’ll do my usual measurements at home first.

  • Stiffer when turning to the left.
  • My wife says, “Imagine pulling your shoulders back.”
    • It certainly made it easier to get around.
  • There are many cases of lack of awareness of proper movement.
    • Like forward bending and toes.
    • Like standing forward bending and pelvic floor.
  • What I took care of this week
    • Central Line of Foot

Find out the start time and location of tomorrow’s event - Namera Conference 2


This page is auto-translated from /nishio/日記2023-10-28 using DeepL. If you looks something interesting but the auto-translated English is not good enough to understand it, feel free to let me know at @nishio_en. I’m very happy to spread my thought to non-Japanese readers.