December 2020 Muscle Training

Last month November 2020 Muscle Training.

12/2

• My wife bought an exercise band.

  • https://bukiya.net/blog/abstubemenu/
  • I have a wobbly torso to begin with, and abdominal training often makes my back hurt, so I’m not ready to take on the load.
  • The problem is that they don’t distinguish between “contracting the abdominal muscles” and “deflecting the waist,” “thrusting the neck forward,” etc.
  • The habit of thrusting the neck forward is often described in abdominal training as “looking at the navel” because
    • If you try to look at the navel while not using your abdominal muscles properly, you will end up bending your neck too hard.
    • Focus on “touching knees” and “exhaling” with hips and knees bent at 90 degrees
      • If there’s room in that goal position, just look at the navel.
  • Don’t move it fast and use recoil.
  • Hands should not be below the waist in the starting position

• Supported squat 120

  • I guess I lost a lot of strength while I was slacking off, or maybe it was just too hard to do 120 times.

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