The Drills: Joint Mobility
- Three plane neck movements
- Shoulder circles
- Fist exercise
- Wrist rotations
- Elbow circles
- The Egyptian
- Russian pool
- Arm circles
- Ankle circles
- Knee circles
- Squat
- Hula hoop
- Belly dance
- The Cossack
- Split switches
- Spine flexion/extension
- Spine rotation The Drills: Strength-Flexibility Plus More Joint Mobility
- Windmill
- Pink panther straight-legged situp
- Bridge
- ‘Bathtub push’
- ‘Ghost Pulling Knife’
- Shoulder dislocate with a bungee cord
- Shoulder blade spread
- Side wall reach
- Pink Panther knee chambers and kicks
- Pink Panther Arabesque
- More height and power to your kicks with the scissors maneuver